“Information transmission research suggests that folks with higher anxiety are quicker to engage with, and slower to disengage from, negative information; so “as a trait and state,” anxiety itself perpetuates paranoid thinking.”
-Amanda Montell, The Age of Magical Overthinking: Notes on Modern Irrationality
It turns out that quitting is good for your health.
It’s not about quitting something that has given no results to you but quitting the things that make you affect your overall being.
It’s about how you quit those things and replace them with better things and how to make you consistent and productive.
I write every single day about what comes to mind. Checking the grammar of it, and in case I might translate it to other languages, I do it.
That posture is very productive because you can look back at what you wrote maybe 10 or 20 years from now.
Reading is a focus rather than doom-scrolling on social media, and it’s productive.
Mark Tacastacas 
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